Bell, Baxter

Summary: "Everyone would like to age as heathfully as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health--and spiritual well-being--as you grow older. Yoga for Healthy Aging is the most accessible and usable guide available on how yoga can address concerns related to strength, flexibility,...

Format: text

Publisher / Publication Date: Shambhala 2017

Sorry, no copies available

Place a hold to request this item.